If you are looking
to get pregnant naturally, there are lots of steps you can take to increase your fertility and improve your chances of conceiving quickly. This article serves as an overview of the key building blocks of natural conception. Another good starting point is your doctor; your doctor is familiar with your personal health and can provide you with personalized advice for preparing to have a baby.
Cut out unhealthy habits
The first thing you need to do is take care of your own health. This is essential both for your fertility and for carrying a healthy baby. The essential first step is to cut out or reduce unhealthy habits, such as alcohol, smoking, recreational drugs, and caffeine. You should also talk to your doctor about how any prescription drugs may impact your pregnancy.
Exercise
Exercise is important for your general physical and mental health. In general, any workout that you enjoy is going to be helpful for your fertility. Keep in mind that you should aim to be neither overweight nor underweight. Some serious athletes, therefore, may need to cut back on exercise if your body fat percentage is too low. For most people, moderate exercise 3-4 times a week will help your body prepare for pregnancy.
Nutrition
Never underestimate the power of nutrition for improving your fertility and pregnancy health. A generally healthy diet with a balance of complex carbohydrates, protein, fiber, and healthy fats should serve as your foundation. If you are pregnant and can not afford nutritious foods you can look into the US
WIC program, and get help buying food. When you’re trying to conceive, there are some extra steps you should take. Consider taking a daily multivitamin or
prenatal vitamin, and make sure it contains folic acid. Make sure to stop eating foods that contain artificial hormones, including many processed foods. Eating organic foods when possible will help to preserve your body’s natural cycle.
Track your cycle
Speaking of your cycle, it’s time to get familiar with your ovulation. The key to getting pregnant naturally is to have sex during your fertility window, which begins about 5 days before ovulation. There are multiple methods of ovulation tracking: fertility kits, simple calendar tracking, monitoring cervical mucus, and body temperature tracking. Figure out which of these methods works best for you, and you can use it to plan conception.
Use Conceive Plus fertility lubricant
The
Conceive Plus fertility-friendly formulation is different to other vaginal lubricants and to other sperm friendly lubricants available. Conceive Plus fertility friendly lubricant is a Patented formulation, developed by Doctors specially for couples who are trying to conceive naturally! Conceive Plus helps by removing a barrier to fertility, adding additional moisture to help create an environment where sperm viability and sperm motility are maintained. The additional lubrication provided by Conceive Plus helps by increasing the probability of sperm being able to reach the egg. Vaginal dryness is a key issue for most couples when ttc and most couples will not notice it, or think it is an issue for them. Conceive Plus helps relieve vaginal dryness to increase the chances of conception.
